In a world where advertising is everywhere all the time, it’s hard to look past the “Try this and look 10 years younger!” “Eat our product and feel young again!” “You’ll be in the best shape of your life!” But does that really matter? It shouldn’t.
We should be more focused on the quality of our health and to aim for the highest potential of our current health. The best way to get in “the best health” is not with products, gimmicks or spending a fortune. Simple healthy eating, exercise and sleep helps.
But why is exercise so important? This is why:
- Happy heart. Exercise can help clear your arteries, reduce your heart rate and keep your heart strong and healthy. Who doesn’t want to show their heart some love?
- Controls weight. If you want to lose weight or control your weight, getting at least 30 minutes of exercise a day is a great way to do that. Hitting the gym may not be for everyone, but there are other simple things to help you lose weight. Such as walking, low impact aerobics or even doing household chores and gardening!
- Relieves stress and depression. When you exercise endorphin’s are released, the “feel good” hormones. The benefit of this is that they take effect immediately, they last and have no side effects like drugs can
- Sleep. Physical activity can help regulate sleep schedules. Who doesn’t love a sound sleep?
It’s never too late to get started. Whether you have been doing to for years and took a break, or have never done it, now is a good time to consult your doctor and get started. Whether you do all 30 minutes of working out at once, or 10 minutes here and there, motivate yourself by finding a buddy or rewarding yourself every time you reach a goal.
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