So we figured, ‘why not?’ and we’ll add our own two cents. While these are not guaranteed ways, they will improve your overall health. It has been found that healthy lifestyles promote a longer life.
So what are some ways to increase our longevity? Here are a few:
- Healthy eating habits
- Stop stressing out
- Routinely scan for cancer: breast, cervical and colorectal
- Stay social
- Quit smoking
- Catch your Z’s
- Stay active
- Stay at a healthy weight
- Protect your skin from the sun
- Exercise your mind
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