Common Factors In Longevity

Yosef MeystelThe Fountain of Youth – we all are in search for it, but will we ever find it? Today’s news is filled with stories about myths, facts and suspicions of things that will increase our longevity.

So we figured, ‘why not?’ and we’ll add our own two cents. While these are not guaranteed ways, they will improve your overall health. It has been found that healthy lifestyles promote a longer life.

So what are some ways to increase our longevity? Here are a few:

  • Healthy eating habits
  • Stop stressing out
  • Routinely scan for cancer: breast, cervical and colorectal
  • Stay social
  • Quit smoking
  • Catch your Z’s
  • Stay active
  • Stay at a healthy weight
  • Protect your skin from the sun
  • Exercise your mind

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